Weigh In record (no journal entry) for 05 April 2020
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1832 kcal
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Fat: 85.22g | Prot: 101.84g | Carb: 175.77g.
Breakfast: Getrocknete Kürbiskerne, Walnüsse, Ananas, Heidelbeeren, Mandarine, Sternfrucht, Ener Bio Cashewdrink Natur, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Belbake Backkakao, DM Bio Erdnussmus, Mevgal Schafsmilchjoghurt. Lunch: Bio Primo Mandeldrink, Banane, Lindt Excellence 99% Cacao, All Stars Hy-pro 85 Kokos. Dinner: Frühlingszwiebeln, Champignons, Edeka Grana Padano, Ei, Brokkoli, Rote Paprika. Snacks/Other: Halo Top Vanilla, Belbake Backkakao, Heidelbeeren, Mevgal Schafsmilchjoghurt. more...
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2553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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