Weigh In record (no journal entry) for 05 April 2020
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192.5 lb
Lost so far: 26.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1503 kcal
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Fat: 58.14g | Prot: 69.25g | Carb: 183.79g.
Breakfast: Gekookt Ei. Lunch: Plus Noorse Gerookte Zalm, AH Courgette, Groene Kool. Dinner: Jumbo Runder Rookvlees, Old Amsterdam Oude Kaas 35+, AH Grof Volkoren Brood. Snacks/Other: Jumbo Café Noir, AH Waterijs, Red Band Winegums, Completa Koffiemelkpoeder, AH Roze Koek. more...
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steady weight
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chielachiela's weight history
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