Weigh In record (no journal entry) for 24 April 2013
|
157.8 lb
Lost so far: 50.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1461 kcal
|
Fat: 50.41g | Prot: 79.06g | Carb: 185.58g.
Breakfast: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Bananas, Nonfat Greek Yogurt - Strawberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water. Lunch: Diet Coke (20 oz Bottle), Instant Coffee (made from Powdered), Fat Free Italian Dressing, Sugar Free French Vanilla Creamer, Mixed Salad Greens, Tap Water, Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Tap Water, Diet Soda, Ketchup, Light Mayonnaise, Dill Cucumber Pickles, Baked French Fries, Mild Cheddar Cheese Sliced, Ground Turkey Patty. Snacks/Other: Peanut Butter, Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only), Part Skim Mozzarella String Cheese Sticks. more...
|
|
1924 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|