Weigh In record (no journal entry) for 24 April 2013
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183.6 lb
Lost so far: 39.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2561 kcal
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Fat: 100.11g | Prot: 126.33g | Carb: 292.02g.
Breakfast: Chocolate Chocolate Chip Muffin, Total 0% Greek Yogurt with Honey, Coffee Creamer - The Original Irish Cream. Lunch: Pepsi (Can), Cheddar & Sour Cream Potato Chips, Beef Frankfurter or Hot Dog, Hot Dog Buns. Dinner: Barbacoa Burrito. Snacks/Other: Medium Cheddar Cheese, Mayonnaise, Beef Pastrami (Cured), Rye Bread. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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