Weigh In record (no journal entry) for 01 October 2010
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176.4 lb
Lost so far: 1.8 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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3150 kcal
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Fat: 187.14g | Prot: 126.08g | Carb: 252.36g.
Breakfast: Brown Sugar, Butter (Salted), Oatmeal, Advantage Carb Control Protein Drink - Chocolate Fudge, Coffee, Cream (Half & Half). Lunch: Dill Pick Chips, Chicken Wings. Dinner: Chicken Fettuccini, Fat Free Italian Dressing, Walnuts, Mixed Salad Greens. Snacks/Other: Diet Coke, Dry Roasted Almonds (Without Salt Added), Baked Cheetos (1.5 oz), Diet 7UP. more...
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3080 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours, Ab Work - 15 minutes, Boxing - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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gaining 14.7 lb a week
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