Sandroich's Journal, 05 April 2020

184.1 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 46.64g | Prot: 93.87g | Carb: 233.17g.   Breakfast:  Birnen,  Pink Lady Äpfel. Lunch:  Tomatensoße,  Schweinefilet, Aldi Garnelen, Vollkornnudeln. Dinner: Dr. Oetker Russischer Zupfkuchen. Snacks/Other: Mövenpick Gebrannte Mandel,  Cabernet Sauvignon. more...

3546 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Yard Work (gardening) - 2 hours, Bike Machine (Cycling) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...