Weigh In record (no journal entry) for 05 April 2020
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140.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1043 kcal
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Fat: 32.48g | Prot: 45.99g | Carb: 148.18g.
Breakfast: Coffee with Milk. Lunch: Beef or Meat Gravy, Broccoli, Granny Smith Apples, Mushrooms, Broccoli, Flahavan's Irish Porridge Oats, Beef or Meat Gravy. Dinner: Sainsbury's Dark Sweet Cherries, Sainsbury's Dark Sweet Cherries, Scrambled Egg . Snacks/Other: Salami. more...
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gaining 0.1 lb a week
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