Weigh In record (no journal entry) for 16 April 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1197 kcal
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Fat: 42.68g | Prot: 75.70g | Carb: 134.17g.
Breakfast: Starbucks Skinny Vanilla Latte (Tall), Egg, Applegate Farms Organic Turkey Bacon. Lunch: Macro Vegetarian Pad Thai. Dinner: Date, Sweet Potato, Sun-Dried Tomatoes, Olive Oil, Salmon, Brussels Sprouts. Snacks/Other: Cucumber (with Peel), Apples. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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