Weigh In record (no journal entry) for 23 April 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1395 kcal
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Fat: 46.16g | Prot: 74.57g | Carb: 172.80g.
Breakfast: Raw Honey, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Coffee with Milk and Sugar. Lunch: chicken salad. Dinner: vienna, Salticrax, soup, pasta. Snacks/Other: Oil Popped White Popcorn, romany creams. more...
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3210 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 17 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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