Weigh In record (no journal entry) for 24 April 2013
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168.7 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2863 kcal
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Fat: 122.08g | Prot: 154.34g | Carb: 273.13g.
Breakfast: Biscottes au Froment, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Petits Pois, Chipolatas, Échalotes, Tomates, Pain Multigrain, Oranges, Emmental, Yaourt Brassé Nature. Dinner: Fromage à Tartiner Léger ou Allégé, Sauce Tomate, Thon Blanc (Égouttés Solides dans l'Eau, en Conserve), Omelette, Bière Ordinaire, Liegeois Cafe, Petits Pois, Yaourt Brassé Nature, Emmental, Pain Multigrain, Pomme. more...
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5589 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Standing - 3 hours, Sitting - 3 hours, Driving - 2 hours, Running - 8/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 45 minutes. more...
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gaining 4.6 lb a week
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Huguy's weight history
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