Weigh In record (no journal entry) for 05 April 2020
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147.0 lb
Lost so far: 30.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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288 kcal
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Fat: 14.55g | Prot: 21.68g | Carb: 14.69g.
Breakfast: Teho Lite Boost. Lunch: Kurkku, Tomaatit, Jäävuorisalaatti, Keitetty Kananmuna. more...
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gaining 12.3 lb a week
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