MMDuff10's Journal, 24 April 2013

146.6 lb Lost so far: 44.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 104.50g | Prot: 57.40g | Carb: 47.40g.   Breakfast: Coffee-mate Sugar Free Italian Sweet Cream, Splenda with Fiber. Lunch: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, 2% American Cheese Slices, Natural Light Beer. Dinner: Classic Ranch Dressing, Garden Salad with Tuna Salad. Snacks/Other: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream, Natural Light Beer. more...

1945 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...