Weigh In record (no journal entry) for 05 April 2020
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249.1 lb
Lost so far: 38.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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168 kcal
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Fat: 2.70g | Prot: 13.19g | Carb: 23.71g.
Breakfast: Hanavesi, Marli Natur Ananas, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. more...
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gaining 1.5 lb a week
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