MarkLilley's Journal, 01 October 2010

01-Oct Weight 181 Sys 139 Dys 80 HB 53 BMI 25.9 BFI 21.6

181.0 lb Lost so far: 0.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 49.68g | Prot: 49.45g | Carb: 101.01g.   Breakfast: Sausage, egg, Bacon. Lunch: vegetable soup, BLT. Snacks/Other: Tea. more...

2272 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...