Weigh In record (no journal entry) for 05 April 2020
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179.2 lb
Lost so far: 40.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1820 kcal
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Fat: 49.72g | Prot: 76.38g | Carb: 254.35g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Grafschafter Zuckerrübensirup, Gut & Günstig Frische Fettarme Milch 1,5%, Banane, Belbake Dinkelmehl Type 630, Ei. Lunch: Edeka Bratkartoffeln, Gut & Günstig Nasi Goreng. Dinner: Milsa L.Laktiflor Erdbeere, Knusperone Haferflocken, K-Classic Fruchtcocktail, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Teviana Windbeutel mit Sahne-Kirschfüllung. more...
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losing 1.5 lb a week
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Brigitte. G's weight history
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