Weigh In record (no journal entry) for 05 April 2020
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195.1 lb
Lost so far: 73.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1971 kcal
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Fat: 84.78g | Prot: 83.21g | Carb: 214.89g.
Breakfast: Hacendado Leche Entera, IFA Eliges Copos de Avena, Café. Lunch: Pan Blanco, Pollo con Almendras Thermomix, Thermomix Crema de Verduras. Dinner: Hacendado Tomate Frito, Huevo Frito, Sopa de Pollo con Fideos, Pan Blanco, Aceite de Oliva Extra Virgen. Snacks/Other: Miel, Leche Entera, Manzana, Serrano Jamón Serrano, Zumo de Limón, Té (Infusión). more...
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losing 7.7 lb a week
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