Weigh In record (no journal entry) for 04 April 2020
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192.9 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2484 kcal
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Fat: 115.08g | Prot: 221.94g | Carb: 142.42g.
Breakfast: Queso Mozzarella, Huevo (Entero), Clara de Huevo, Panceta. Lunch: Plátano Maduro, Arroz Blanco, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Plátano Maduro Hervido, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Quaker Avena Instantánea, Hersey Coco Amarga, Huevo (Entero), Clara de Huevo, Scitec Protein Pancake. more...
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losing 0.4 lb a week
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