Gregwt's Journal, 01 October 2010

202.0 lb Lost so far: 1.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 56.46g | Prot: 94.12g | Carb: 182.00g.   Breakfast: Chocolate Chip Scone, Myoplex Nutrition Shake - strength formula. Lunch: Pasta with Beef, Baby Carrots , Grape Tomatoes, Ranch Dressing. Dinner: Orange Chicken Breast with Vegetables and Rice. Snacks/Other: Pretzels, Chocolate Caramel Cluster Nutrition Bar, Chocolate Chip Cookie. more...

2620 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...