emnbeha's Journal, 01 October 2010

264.6 lb Lost so far: 5.5 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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2731 kcal

Fat: 100.73g | Prot: 130.63g | Carb: 308.19g.   Breakfast: Sugar, Strawberries , Freshly Squeezed Orange Juice, White Bread . Lunch: Mushroom Soup, Beef and Pork Cannelloni (Diet Frozen Meal). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinaigrette Dressing, Grilled Chicken. Snacks/Other: Tortilla Corn Chips, White Table Wine, Grapes, Strawberries, Plain Muffin. more...

3805 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...