Weigh In record (no journal entry) for 24 April 2013
|
152.6 lb
Lost so far: 18.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
973 kcal
|
Fat: 38.50g | Prot: 43.76g | Carb: 112.92g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Butter, English Muffin, Fried Egg. Lunch: White Rice (Long-Grain, Cooked), Pork Chop (Lean Only Eaten). Dinner: flour tortillas, taco meat, tortilla chips, pinto beans, cheese. Snacks/Other: Cucumber (Peeled), Private Selection Southern Butter Pecan Ice Cream. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yniceguysgal's weight history
|