Weigh In record (no journal entry) for 04 April 2020
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195.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2774 kcal
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Fat: 91.67g | Prot: 238.09g | Carb: 263.42g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Butcher Box Grass-Fed Beef Top Sirloin Steak, Applegate Farms Organic Uncured Sunday Bacon, Lundberg Sushi Rice, Vital Farms Alfresco Eggs. more...
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losing 4.9 lb a week
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