Weigh In record (no journal entry) for 01 October 2010
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176.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1340 kcal
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Fat: 50.28g | Prot: 53.16g | Carb: 163.50g.
Breakfast: Banana, Dry Roasted Almonds (Without Salt Added), Fiber One Light Multigrain English Muffins, Coffee. Lunch: Feta Cheese, Red Baron Pepperoni French Bread Pizza - 2 ctr, Romaine Hearts, Water (Bottled). Dinner: Citrus Flavored Soda, Panini Italiano. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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3386 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, lawnmower - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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