Weigh In record (no journal entry) for 04 April 2020
|
169.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2020:
|
1383 kcal
|
Fat: 40.92g | Prot: 78.38g | Carb: 182.62g.
Breakfast: Great Value Half & Half, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Freshii Green Energy Juice, Buttermilk (Lowfat, Cultured) , Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Sweet Potato, Empire Kosher Turkey Pastrami Slices. Dinner: Butternut Winter Squash, Green String Beans, Wild Harvest Vegetable Broth, Carrots, Skinless Chicken Breast, Extra Virgin Olive Oil, Sweet Potato, Cooked Asparagus (from Fresh). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Srfogel's weight history
|