semtmb's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
1911 kcal Fat: 39.51g | Prot: 37.53g | Carb: 403.56g.   Breakfast: arance, fragole. Lunch: fico essiccato, banane. Dinner: semi di lino, olio evo, pomodorini, succo di limone, lattuga, avocado, carote, olive, cipolla, cavolfiore. more...
gaining 1.2 lb a week

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