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mattww3
Journal
24 Apr 13
mattww3's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
154.8 lb
Lost so far:
11.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1648 kcal
Fat: 40.14g | Prot: 69.85g | Carb: 163.00g.
Breakfast:
Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Naked Juice Protein Juice Smoothie - Protein Zone.
Dinner:
Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut Bone Out Wings - All American Wings.
Snacks/Other:
Kendall Jackson Chardonnay, Flying Dog Raging Bitch Belgian IPA.
more...
2201 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes.
more...
losing 4.2 lb a week
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