Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
smerious
Journal
01 Oct 10
smerious's Journal, 01 October 2010
smerious's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 October 2010
163.6 lb
Lost so far:
1.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1664 kcal
Fat: 72.19g | Prot: 73.98g | Carb: 181.14g.
Breakfast:
2% Fat Milk, Rice Krispies Cereal.
Lunch:
Bar-B-Q Flavored Potato Chips, 14" Cheese Pizza (Thin Crust).
Dinner:
4-Way Bean Chili Spaghetti (Regular).
Snacks/Other:
Big K Cola.
more...
1808 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
smerious's weight history
view complete history