Weigh In record (no journal entry) for 01 October 2010
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177.5 lb
Lost so far: 22.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1220 kcal
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Fat: 41.50g | Prot: 41.00g | Carb: 180.00g.
Breakfast: Churn Style Butter, 100% Whole Wheat Bread, Light Fat Free Lemon Cream Pie Yogurt. Lunch: Chocolate Chip Cookies, 6" Buffalo Chicken. more...
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losing 10.5 lb a week
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kellihighnam's weight history
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