robertash's Journal, 01 October 2010

21.8%

216.0 lb Lost so far: 109.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

310 kcal

Fat: 2.00g | Prot: 12.00g | Carb: 54.00g. Breakfast: Komplete, Probiotic Light Nonfat Blended Yogurt - Strawberry Banana. more...

2397 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 17.5 lb a week


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robertash's weight history