Weigh In record (no journal entry) for 24 April 2013
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190.6 lb
Lost so far: 12.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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845 kcal
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Fat: 14.12g | Prot: 27.97g | Carb: 163.87g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee, Splenda No Calorie Sweetener, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Snyder's of Hanover Mini Pretzels (Package), Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Tilapia (Fish), Betty Crocker Corn Bread & Muffin Mix, Broccoli, Cauliflower (Frozen), Carrots (Frozen). Snacks/Other: Trader Joe's Cara Cara Navel Oranges. more...
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losing 7.0 lb a week
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