remo911's Journal, 30 September 2010

29%

221.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2402 kcal

Fat: 139.54g | Prot: 54.38g | Carb: 250.28g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Marble Cake, Thousand Island Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: 100% Canola Oil, Potato and Cheddar Pierogies, Egg, Plain Paratha. Snacks/Other: Salt & Vinegar Potato Chips. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...