remo911's Journal, 26 September 2010

28%

222.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 58.97g | Prot: 72.17g | Carb: 238.07g.   Breakfast: Budweiser Light Beer, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Thousand Island Salad Dressing, Water, Baked Potato Chips. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Brown and Wild Rice, Cheese Pizza. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...