remo911's Journal, 25 September 2010

29%

222.5 lb Lost so far: 1.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 45.82g | Prot: 54.67g | Carb: 299.40g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Reduced Fat Milk, Honey Bunches of Oats with Almonds. Dinner: Potato French Fries, Dinner Rolls, Mussels, Potato and Cheddar Pierogies. Snacks/Other: Vodka, Tonic Water. more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...