remo911's Journal, 23 September 2010

30%

222.0 lb Lost so far: 2.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 93.35g | Prot: 48.45g | Carb: 187.45g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Doughnuts (Plain), Thousand Island Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Egg, Plain Paratha. Snacks/Other: Coffee Cake. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...