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30%
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224.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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3124 kcal
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Fat: 132.57g | Prot: 156.90g | Carb: 334.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Cashew Nuts. Dinner: Crunchy Shrimp Roll, Dragon Roll, Spicy Tuna Roll, Tempura Roll, Rainbow Roll, Salmon Sashimi, Tuna Sashimi, Sushi with Vegetables and Seafood, Sushi. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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