remo911's Journal, 20 September 2010

29

224.0 lb Lost so far: 0.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 100.28g | Prot: 97.94g | Carb: 246.27g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Toasted Soft White Roll, Original Sun Chips, Garden Salad with Chicken Salad. Dinner: Tandoori Naan, Gardenburger Black Bean Chipotle, Scrambled Egg (Whole, Cooked). Snacks/Other: Honey Bunches of Oats with Almonds, Reduced Fat Milk. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...