remo911's Journal, 18 September 2010

224.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 59.46g | Prot: 74.37g | Carb: 221.24g.   Breakfast: 2% Milk American Cheese Singles, 100% Whole Grain English Muffins, Egg White. Lunch: Honey Bunches of Oats with Almonds. Dinner: Potato French Fries, Cheese Burger, Fried Tofu, Tandoori Naan. more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...