remo911's Journal, 17 September 2010

29%

224.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 77.82g | Prot: 115.57g | Carb: 163.22g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Turkey Sandwich, Greek Salad. Dinner: Whiskey, Veggie Burgers, Plain Paratha, Fried Tofu. Snacks/Other: Amstel Light. more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...