|
29%
|
224.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2010:
|
1929 kcal
|
Fat: 77.54g | Prot: 75.17g | Carb: 236.58g.
Breakfast: Bagel, Half & Half, Tea (Brewed, with Distilled Water). Lunch: Yellow Sweet Corn, Oatmeal Cookie, Thousand Island Salad Dressing, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Fried Tofu, Egg, Vegetable Samosas. Snacks/Other: Fat Free Milk. more...
|
|
2528 kcal
|
Activities & Exercise:
work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
remo911's weight history
|