Weigh In record (no journal entry) for 15 September 2010
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224.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2040 kcal
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Fat: 78.50g | Prot: 90.05g | Carb: 221.71g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Potato Salad, Mayonnaise, French Rolls, Turkey Breast Meat, Raspberry Dressing, Lettuce Salad with Assorted Vegetables, Diet Coke (Can). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Steak and Cheese Sandwich. Snacks/Other: Frozen Italian Ice, Oatmeal Cookie. more...
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2728 kcal
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Activities & Exercise:
work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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