Weigh In record (no journal entry) for 04 April 2020
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218.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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450 kcal
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Fat: 28.00g | Prot: 11.00g | Carb: 36.00g.
Breakfast: Ruffles Sour Cream and Onion. Snacks/Other: Black Diamond Combo. more...
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losing 11.2 lb a week
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cnemnel1's weight history
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