Weigh In record (no journal entry) for 18 April 2012
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201.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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3607 kcal
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Fat: 135.65g | Prot: 99.85g | Carb: 426.36g.
Breakfast: Frischkäse Zubereitung mit Schnittlauch, Kochschinken, Light Gourmet-Rohschinken, Schweinebraten, Leerdammer Saveur Tomate Basilic, Wheat Crispbread. Lunch: Butter, Kräuterquark, Tzatziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Schweineohr. Snacks/Other: Schmelzkäse Sahne, Streichzwerge, Vollkornbrot, Apfel, Bier (500 ml). more...
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2842 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Volleyball - 2 hours, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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