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schnuffenpuffer
Journal
14 Feb 12
schnuffenpuffer's Journal, 14 February 2012
schnuffenpuffer's Profile
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Weigh In record (no journal entry) for 14 February 2012
210.5 lb
Lost so far:
11.7 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2012:
2101 kcal
Fat: 63.99g | Prot: 105.81g | Carb: 265.25g.
Breakfast:
Eclair, Dr. Karg Tomate Mozzarella, Frischer Schinken, Käsebrötchen.
Dinner:
Gemüsebrühe, Gut und Günstig Suppengemüse, Grüne Erbsen (Gefroren).
Snacks/Other:
Himbeeren, Quark.
more...
2672 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Driving - 5 hours, Resting - 10 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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