Weigh In record (no journal entry) for 08 March 2012
|
208.6 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2012:
|
1892 kcal
|
Fat: 40.21g | Prot: 54.62g | Carb: 289.21g.
Breakfast: Aprikosenkonfitüre, Streichzwerge, Wheat Crispbread, Edel Gemüse in Aspik, Hähnchenbrustfilet in Scheiben. Dinner: Bier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Porree, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: 4-Falt Schokolade Nougat, Schoko Reiswaffeln Zartbitter. more...
|
|
2900 kcal
|
Activities & Exercise:
Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|