Weigh In record (no journal entry) for 07 January 2013
|
221.6 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2013:
|
2730 kcal
|
Fat: 131.26g | Prot: 104.23g | Carb: 286.45g.
Breakfast: Bauernsülze, Streichzwerge, Thunfischsalat, Trockene oder Harte Salami, Wheat Crispbread, cracker. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Knäckebrot Mjölk. Dinner: Schokokeks Vollmilch, Trockene oder Harte Salami, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
|
|
2923 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|