Weigh In record (no journal entry) for 04 January 2013
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224.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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2455 kcal
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Fat: 50.37g | Prot: 97.33g | Carb: 365.41g.
Breakfast: Gouda, Bauernsülze, Edel Gemüse in Aspik, Schinkenspeck, Streichzwerge, Wheat Crispbread, cracker. Dinner: Spaghetti Trocken, Gemischtes Gemüse (Gefroren). Snacks/Other: Erdnussflips, Mon Cheri, Apfelsinen, Clementinen, Bier (500 ml). more...
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2937 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 4.6 lb a week
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schnuffenpuffer's weight history
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