Weigh In record (no journal entry) for 03 January 2013
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224.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2226 kcal
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Fat: 88.27g | Prot: 107.67g | Carb: 243.53g.
Breakfast: Schinkenspeck, Edel Gemüse in Aspik, Hähnchenfleisch in Aspik, Mühlen Mett, Streichzwerge, Wheat Crispbread, cracker. Dinner: Weizenmischbrot, Zucker, Linsen mit Suppengrün, Schweizer Sahnegeschnetzeltes. Snacks/Other: Sojamilch Ungesüßt, Schwarze Oliven, Olivenöl, Knax Gurken, Tomaten. more...
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2706 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Housework - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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schnuffenpuffer's weight history
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