Weigh In record (no journal entry) for 08 November 2012
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214.5 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2361 kcal
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Fat: 94.02g | Prot: 64.61g | Carb: 325.15g.
Lunch: Kartoffelsalat,Essig Öl, Delikatess Bockwurst. Dinner: Flasche 0;5L, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Kohlroulade. Snacks/Other: Tomatensalat, Pflaumen, Bonbon. more...
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2440 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Driving - 11 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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