Weigh In record (no journal entry) for 05 November 2012
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216.7 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2672 kcal
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Fat: 113.73g | Prot: 109.99g | Carb: 217.99g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Fleischsalat, Weizenbrötchen. Dinner: Sardinen in Öl (Konserviert), Bier (500 ml), Eiweißbrötchen, Natives Olivenöl Extra, Feta, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Lebkuchen, Stollen. more...
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3028 kcal
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Activities & Exercise:
Driving - 24 minutes, Volleyball - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 9 hours. more...
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gaining 1.9 lb a week
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schnuffenpuffer's weight history
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