Weigh In record (no journal entry) for 16 May 2012
|
197.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
2584 kcal
|
Fat: 77.66g | Prot: 106.07g | Carb: 303.40g.
Breakfast: Streichzwerge, Gewürfelter Schinken in Aspik mit Champis, Hähnchenfleisch in Aspik, Bauernsülze, Edel Gemüse in Aspik, Lachsschinken, Wheat Crispbread. Lunch: Sardinen in Sonnenblumenöl mit Chilli. Dinner: Sauce Hollandaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Bier (500 ml), Erdnussflips, Fioretto Nougat. more...
|
|
3075 kcal
|
Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 44 minutes, Sitting - 2 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 28 minutes, Sleeping - 8 hours, Resting - 8 hours and 36 minutes, Driving - 12 minutes. more...
|
losing 27.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|