Weigh In record (no journal entry) for 29 April 2012
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203.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1964 kcal
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Fat: 52.65g | Prot: 87.59g | Carb: 297.77g.
Breakfast: Ei, Schweinebraten, Lachsschinken, Pfefferschinken, Croissant, Baguettebrötchen. Lunch: Birnen. Dinner: Hefeweizen Alkoholfrei, Semmelbrösel, Klare Gemüsebrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sojaflocken, Frischkäse (Fettarm), Feta, Paprika. more...
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3330 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Driving - 22 minutes, Walking (slow) - 2/mph - 31 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes. more...
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losing 6.2 lb a week
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